Hello?

So, I'm still around. Still working towards my goals! I'm down 71.8lbs now and still running! So, what have I been up to since I last wrote?

I completed my first 15k and (then) longest run in September. 

Kim and I before the race

Coming in to to the finish line at about 2:05

The race was pretty good, except the last 3/4 mile was really tough! I felt like I was going to vomit, but I didn't and I finished it!

I also started coaching Girls on the Run in September!


In October I ran my (then) longest run and first ever double digit run when Kim and I ran 10 miles on October 6, the week before the Prairie Fire Half Marathon. The run was fantastic! The last mile was HARD! We finished in 2:23. We had great conversations about the upcoming half marathon, our goals for the future, and how far we've come!

10 MILES!

October 14th was the Prairie Fire Half Marathon! I got there early and it was dark and chilly. I just missed seeing the early start for the marathon. I found the GoRun tent and waited for Kim. She got there and we got to the starting line. The first 3 miles went as expected. My brothers fiance, Mary came out to cheer me on and she was in the first mile. There was a guy in the first mile that had a sign that said "Only 13 miles left!" It was funny!

Miles 4-10 were AWESOME, though Kim was struggling and she had to make a port-a-potty stop at about mile 8. Mary met up with Paul and Elliott and they were at miles 4 and 7 cheering us on!

Miles 10-13.1 were SO SO SO tough! So much tougher than I had imagined! Kims' boyfriend Kevin, was there to cheer us on at mile 11. Paul, Elle, and Mary were at mile 12. And then Stephanie came out to cheer us on at about mile 13. Kevins' SIL Brandi ran the half too and finish before us and saw us at mile 13ish. She came out and ran with us and I was so upset about it! I said "NO! NO! She is tooooo fast! I cannot keep up with her, especially not right now!" Those last miles, I couldn't tell if it hurt more to walk or to run! We crossed the finish line at 3:06:50. I was so happy to be finish! I was so happy to get my medal! I'd never been more proud of myself!

Kim and I pre race

Just after starting!

About the first mile, still smiling!

Paul and Elliott! My wonderful cheering squad!

At about mile 4

Mile 7, notice the girl in front running the marathon and passing us :)

About Mile 11, almost done!

Just before the finish line!

And we are done!

Half Marathoners!

So proud!

A gift from Kim. She has one too!

Also in October I hit my 1 year weight loss anniversary! 70lbs down my first year. I had it expected it to be more, but I'm happy with the 70lbs!

Down 70lbs!

Elliott was Cinderella for Halloween!

After the half, I didn't run for almost an entire month! The next time I ran was November 11 for the Girls on the Run 5k. As coaches, we didn't have to run, but I wanted to. Kim was a running buddy for one of my girls and I ran, mostly with them. It was awesome to see my girls on the course!

On Thanksgiving I had my anniversary race! The Say Grace Thanksgiving Day race. The one that I walked last year! I finished last year in 56:52 and my goal was to finish in 36:52 to take a full 20 minutes off my time. I fell short of my goal and finished in 38:01, but got a PR! And I even got hit by a bicycle on the course! Yes a bicycle! People had their kids riding bikes! That is obviously dangerous, seeing as I got hit. I didn't get hurt, but the kid crashed into the other kid on the bike after he hit me and I went to make sure they weren't hurt.

I am training for another half marathon in May and my goal after that is the Route 66 Marathon next November!

I've been doing lots of yoga lately, and have really found a love for it! And I think its helping my running as well! I'm also doing a bootcamp at the YMCA right now with Mary, my brothers fiance. We are in our 3rd week right now. It's pretty tough, but I like it!

I had the best run of my life on Sunday! It was awesome! I was totally in the zone! I was able to think about things and enjoy my music and not just count and want it to be over the whole time! And I ran the full 3 miles with no walking at all, which I haven't done in a really long time!

I'm very optimistic for the future! I'm going to finish my weight loss in 2013. And hopefully I'm back to regular blogging as well!

New PR!

So, I have 3 long runs left before I start to taper before Prairie Fire Half Marathon. I am feeling really undertrained right now.

I was sick all last week, so I didn't do any training runs. I had signed up for a 5k on Saturday and I had planned on going to the group run before hand to get all my miles in. When my alarm went off at 6am Saturday, I knew that there was no way I was going to do both. At about 630am, I texted Kim and asked her what time she was planning on going down the the race and she said around 715am. It started at 8am, and we still had to pick up our packets. I asked her if she wanted to ride together and she said yes. So I met her at her apartment and we went over to the race. She asked me why I hadn't gone to the group run and I told her that I still wasn't feeling 100% and she said I didn't even sound like I was 50%! I still planned on running the 5k hard and trying to PR. My goal was 40:59 or less.

We got there and got our packets and pinned on our numbers and went back to her truck and chatted for a little bit. Then we got out and went to the starting line. There were way less people than I thought there was going to be! We started off and I immediately felt my lungs burning. I knew that there was no way I was going to be able to keep up with Kim, so I just fell into my own groove. I run the whole first mile and my time was 11:00 which is the fastest mile I've ever run! After the first mile I got into a walk/jog and was keeping a pretty good pace despite the fact that my lungs were burning like crazy, I was having a hard time breathing, and that I felt like I was going to vomit.

Kim and I post race! A PR for both of us!

I made it back close to the finish line and Kim had finished and come back for me. I had put in my headphones, but pulled one ear bud out when I saw her. She asked me if I needed water and I told her no, and then she asked if I wanted her to take my headphones and I said "No, I'm listening to The Final Countdown right now!" and a couple people near us giggled at that :)! I was getting close and a guy who had finished already started cheering me and told me I was almost there! I got to the straightaway and saw 38:xx on the clock and gunned it to the finish. I finished 39:11! I'm so happy to finally have a sub 40 min 5k! I know that is still very slow, but I've taken about 4-5 minutes off my time since March! I got through the finish chute and got my water and a piece of watermelon and then Kim and I chatted and watched the awards. The two overall winners were both over 50 years old! That inspires me! If I keep this up, when I have 20 years practice, maybe I'll be able to get an award someday too!

My Girls On The Run coaching starts tomorrow. I ended up getting to work with the younger girls. We had our parent meeting last Wednesday and we had only one girl signed up for our site for the 6-8th grade, so I got reassigned. I'm excited and nervous!

I don't have much to report on the weight loss front. I really need to get my act together. I've lost less than 10lbs this summer! I thought it would be easier to lose weight over the summer... To be honest, I haven't really been focusing on that. That stops now!

Labor Day was uneventful. Saturday was the 5k, Sunday Paul and I took Elliott to the zoo and then we had lunch with my brother and his fiance, Monday we did nothing except go for frozen yogurt. I'm on vacation from work for the rest of this week.

I'm running the Tiger Trot 15k this coming Sunday and I am SUPER nervous! I was looking at the course map, and it is so long!

I'm going to try to get back into regular posting as well! So I hope you all hear from me again later this week!

It's Official!

I'm registered for the Prairie Fire Half Marathon on October 14, 2012! There is no turning back now!

So the resumed Half training is going well! I ran 2 miles on the treadmill last Tuesday, early morning. Then Wednesday Kim and I did 4 miles at SCP. We did the 4 miles with intentional walking intervals. One of us would pick a landmark to run to, then we would walk for 60 seconds, and the other one of us would pick the next landmark, followed by 60 seconds of walking and so on and so forth. We had never done timed walking breaks before and it ended up working out really well! It was a VERY consistent run! Our first two miles were the exact same pace!

After my 7 miles!

I'd had 7 miles scheduled for my long run on Saturday. Kim had 10 miles and we were planning on running them together at SCP, and then I was going to bike the last 3 with her. She ended up going to Great Bend with her boyfriend on Friday night, so I was going to be doing it alone. Eek! I was very sad and felt like I wasn't going to be able to do it. I decided to go to the group run out East for my 7 miles. I started out with the 60 second walking intervals. I would run for 2 minutes and walk for 1 minute. I did this for probably the first 2 miles. Then I was able to go for much longer between walking breaks. GoRun had mapped out 6.5 miles, and I was just going to do that. They had water set out at 3 miles, so I stopped and filled up my water bottle and had a Gu (I also had one before I started. This was my first experience with Gu, and I think it helped... Hard to tell...) Then I decided that instead of doing the 6.5 mile loop, I was going to run another half mile, and then turn around for an out and back of 7 miles. The second half of the run was so much better than the first. When I passed the water again, I topped off my water bottle and continued on.

At about 5 miles in, I saw a bunch of kids running and two guys on bikes. One of the guys on the bike was in the middle of the path and I was thinking "Why is this dude biking in the middle" and was kind of annoyed. Then he saw me and did a fist pump in the air and started riding toward me with his hand out to give me a high five. When I gave him the high five, I realized that it was Randy, one of the co-owners of GoRun and one of our coaches! It made me feel really good that he acknowledged me and I felt so inspired and glad that I didn't quit my training!  I finished strong and was happy with my longest run yet!

I think these longer runs are good! I've gotten to the point where I can lose a couple of miles by just thinking about stuff, and I was never able to do that before!

 I also signed up for a 15k on September 9th. My long runs are supposed to be 5 miles next week, followed by 7 miles, and 8 miles, but I think I'm going to do 6 next week, followed by 8 and then the 15k... We will see how this goes!

Right now I'm on a workout streak! It started with the Glow Run last Saturday. It's looked like this:
Aug 11: Glow Run 5k
Aug 12: 35 minutes on the Precor Elliptical and Muscle Pump class
Aug 13: 4 mile run
Aug 14: Hip Hop Hustle
Aug 15: 2 mile run and 2 mile bike ride
Aug 16: 2 mile bike ride and 4 mile run
Aug 17: 5.5 mile bike ride
Aug 18: 7 mile run
Aug 19: 6 mile bike ride

Biking this morning with Elliott

I've been riding my bike a lot since I got it back and fixed! I got a baby seat for it last week and Elliott has loved going on the bike with me! Paul even rode with us a few times!

This week I have scheduled:
Mon: 2 mile run and Zumba?
Tue: 2 mile run and Hip Hop Hustle
Wed: 3 mile run
Thur: Biking
Fri: Biking
Sat: 5-6 mile run
Sun: Muscle Pump and Turbokick

I'll probably do some more biking in there as well, because I'm really enjoying it! I think it is helping with my running also!

Today is Paul's little brothers birthday. He is turning 24! I've known him since he was about 12! We went to eat with other family and a bunch of his friends to a Mexican restaurant that he works at. I had some chips and salsa. I ordered the fish tacos and ate half of it, plus my rice and pinto beans. Afterward, we went with Paul's other younger brother, Mark, and his wife (my BSILF (best sister in law forever)) Jennifer and their daughter Sarah to Orange Leaf. It's a frozen yogurt place. I got a little portion of peanut butter, brownie batter, and banana topped with blueberries and kiwi. I also tasted the watermelon and pineapple! They were all very good!

I also got my Foodie Penpal package in the mail yesterday from Alexandra and can't wait to write about it!!!