Holidays

Happy New Year everyone! We had a great Xmas! This was the first year that Elliott knew what was going on and she had a blast! She even loved visiting Santa this year! Here are a few photos from our holiday.

Elliott with Santa

Grinch Cookies that I made for Xmas Eve

Elliott opening her Xmas Eve gift from us. PJs, Twas The Night Before Christmas book, and The Grinch DVD

Xmas Morning! Ready to open gifts!

Paul handing her gifts

Paul was Santa and I was the Elf. Elliott had a silly hat too, but refused to wear it!

We had a great Xmas! Elliott got way more toys than she needed. Paul got a new engine for his airplane. I got a new hand held water bottle, a yoga mat strap, and 5 other water bottles.

From Paul's parents, we got tickets to see Cirque Du Soleil: Quidam! We went this past Sunday and it was soooo cool!

On NYE, I ran the Resolution Run 5k. It was a beer run! You had a beer at the reception when you got there, and then there were 3 beer stops on the course, and then another beer at the reception at the end. I thought it was going to be fun, but it ended up being miserable! I had signed up because Kim did and I kind of thought that we would be running it together. Well, her boyfriends SIL went too. They are much faster than me and I couldn't keep up. I actually caught up to them at the first beer stop and was trying to chug my beer as fast as possible. It seemed like Kim was trying to wait for me, when Brandi started shouting "Come on! We have to go!" and they left without me. Not to mention that it was snowing wet cold snow the whole time. Running a beer run with friends= fun. Running alone in the cold, wet, dark, slippery snow without music even= miserable. I got to the 2nd beer stop and they were out of beer, so I continued on. The third beer stop had beer and I chugged one down and kept going. When I crossed the finish line, I guess it was a apparent that I was miserable. Everyone kept asking if I was okay, which I said I was. I was basically just having a pity party about having to run alone.

At the reception before hand- we carried those mugs while we ran

Before the race started- out in the snow

New Year's Day, I had a training run on my schedule, 3 miles. Since the Thanksgiving run, where my goal was 36:52, I've been trying to get that every time I have 3 miles on the schedule. Well, New Year's Day, I finally met that goal with time to spare! I finished 5k in 36:23! I was so stoked! Not only was it redemption from the 5k the night before (45:xx), but it was a great way to start the new year!

Tomorrow is my 29th birthday! I'm going to run 2.9 miles to celebrate! My mom has been on her own weight loss journey, and is doing awesome! She's lost about 15lbs already! She has been walking almost every day! I told her that she should walk 2.9 miles in honor of my birthday as well! She said she will!

Last night I went to yoga at the YMCA. It was crazy! There were over 50 people in class! I was the last person in and there was barely room for me! A lot of people talk badly of all the people in the gym at the beginning of the year, but I think its great! Nobody should have to feel badly about wanting to get healthier!

I signed up for another round of bootcamp again this month too! I really like it! I'm already planning to sign up again next month as well! I got an email from the Y this morning with a coupon in it for bootcamp that said it can be used next month! I feel like yoga and bootcamp are helping me become a better runner as well!

Well, that's all I have for now!

Hello?

So, I'm still around. Still working towards my goals! I'm down 71.8lbs now and still running! So, what have I been up to since I last wrote?

I completed my first 15k and (then) longest run in September. 

Kim and I before the race

Coming in to to the finish line at about 2:05

The race was pretty good, except the last 3/4 mile was really tough! I felt like I was going to vomit, but I didn't and I finished it!

I also started coaching Girls on the Run in September!


In October I ran my (then) longest run and first ever double digit run when Kim and I ran 10 miles on October 6, the week before the Prairie Fire Half Marathon. The run was fantastic! The last mile was HARD! We finished in 2:23. We had great conversations about the upcoming half marathon, our goals for the future, and how far we've come!

10 MILES!

October 14th was the Prairie Fire Half Marathon! I got there early and it was dark and chilly. I just missed seeing the early start for the marathon. I found the GoRun tent and waited for Kim. She got there and we got to the starting line. The first 3 miles went as expected. My brothers fiance, Mary came out to cheer me on and she was in the first mile. There was a guy in the first mile that had a sign that said "Only 13 miles left!" It was funny!

Miles 4-10 were AWESOME, though Kim was struggling and she had to make a port-a-potty stop at about mile 8. Mary met up with Paul and Elliott and they were at miles 4 and 7 cheering us on!

Miles 10-13.1 were SO SO SO tough! So much tougher than I had imagined! Kims' boyfriend Kevin, was there to cheer us on at mile 11. Paul, Elle, and Mary were at mile 12. And then Stephanie came out to cheer us on at about mile 13. Kevins' SIL Brandi ran the half too and finish before us and saw us at mile 13ish. She came out and ran with us and I was so upset about it! I said "NO! NO! She is tooooo fast! I cannot keep up with her, especially not right now!" Those last miles, I couldn't tell if it hurt more to walk or to run! We crossed the finish line at 3:06:50. I was so happy to be finish! I was so happy to get my medal! I'd never been more proud of myself!

Kim and I pre race

Just after starting!

About the first mile, still smiling!

Paul and Elliott! My wonderful cheering squad!

At about mile 4

Mile 7, notice the girl in front running the marathon and passing us :)

About Mile 11, almost done!

Just before the finish line!

And we are done!

Half Marathoners!

So proud!

A gift from Kim. She has one too!

Also in October I hit my 1 year weight loss anniversary! 70lbs down my first year. I had it expected it to be more, but I'm happy with the 70lbs!

Down 70lbs!

Elliott was Cinderella for Halloween!

After the half, I didn't run for almost an entire month! The next time I ran was November 11 for the Girls on the Run 5k. As coaches, we didn't have to run, but I wanted to. Kim was a running buddy for one of my girls and I ran, mostly with them. It was awesome to see my girls on the course!

On Thanksgiving I had my anniversary race! The Say Grace Thanksgiving Day race. The one that I walked last year! I finished last year in 56:52 and my goal was to finish in 36:52 to take a full 20 minutes off my time. I fell short of my goal and finished in 38:01, but got a PR! And I even got hit by a bicycle on the course! Yes a bicycle! People had their kids riding bikes! That is obviously dangerous, seeing as I got hit. I didn't get hurt, but the kid crashed into the other kid on the bike after he hit me and I went to make sure they weren't hurt.

I am training for another half marathon in May and my goal after that is the Route 66 Marathon next November!

I've been doing lots of yoga lately, and have really found a love for it! And I think its helping my running as well! I'm also doing a bootcamp at the YMCA right now with Mary, my brothers fiance. We are in our 3rd week right now. It's pretty tough, but I like it!

I had the best run of my life on Sunday! It was awesome! I was totally in the zone! I was able to think about things and enjoy my music and not just count and want it to be over the whole time! And I ran the full 3 miles with no walking at all, which I haven't done in a really long time!

I'm very optimistic for the future! I'm going to finish my weight loss in 2013. And hopefully I'm back to regular blogging as well!

New PR!

So, I have 3 long runs left before I start to taper before Prairie Fire Half Marathon. I am feeling really undertrained right now.

I was sick all last week, so I didn't do any training runs. I had signed up for a 5k on Saturday and I had planned on going to the group run before hand to get all my miles in. When my alarm went off at 6am Saturday, I knew that there was no way I was going to do both. At about 630am, I texted Kim and asked her what time she was planning on going down the the race and she said around 715am. It started at 8am, and we still had to pick up our packets. I asked her if she wanted to ride together and she said yes. So I met her at her apartment and we went over to the race. She asked me why I hadn't gone to the group run and I told her that I still wasn't feeling 100% and she said I didn't even sound like I was 50%! I still planned on running the 5k hard and trying to PR. My goal was 40:59 or less.

We got there and got our packets and pinned on our numbers and went back to her truck and chatted for a little bit. Then we got out and went to the starting line. There were way less people than I thought there was going to be! We started off and I immediately felt my lungs burning. I knew that there was no way I was going to be able to keep up with Kim, so I just fell into my own groove. I run the whole first mile and my time was 11:00 which is the fastest mile I've ever run! After the first mile I got into a walk/jog and was keeping a pretty good pace despite the fact that my lungs were burning like crazy, I was having a hard time breathing, and that I felt like I was going to vomit.

Kim and I post race! A PR for both of us!

I made it back close to the finish line and Kim had finished and come back for me. I had put in my headphones, but pulled one ear bud out when I saw her. She asked me if I needed water and I told her no, and then she asked if I wanted her to take my headphones and I said "No, I'm listening to The Final Countdown right now!" and a couple people near us giggled at that :)! I was getting close and a guy who had finished already started cheering me and told me I was almost there! I got to the straightaway and saw 38:xx on the clock and gunned it to the finish. I finished 39:11! I'm so happy to finally have a sub 40 min 5k! I know that is still very slow, but I've taken about 4-5 minutes off my time since March! I got through the finish chute and got my water and a piece of watermelon and then Kim and I chatted and watched the awards. The two overall winners were both over 50 years old! That inspires me! If I keep this up, when I have 20 years practice, maybe I'll be able to get an award someday too!

My Girls On The Run coaching starts tomorrow. I ended up getting to work with the younger girls. We had our parent meeting last Wednesday and we had only one girl signed up for our site for the 6-8th grade, so I got reassigned. I'm excited and nervous!

I don't have much to report on the weight loss front. I really need to get my act together. I've lost less than 10lbs this summer! I thought it would be easier to lose weight over the summer... To be honest, I haven't really been focusing on that. That stops now!

Labor Day was uneventful. Saturday was the 5k, Sunday Paul and I took Elliott to the zoo and then we had lunch with my brother and his fiance, Monday we did nothing except go for frozen yogurt. I'm on vacation from work for the rest of this week.

I'm running the Tiger Trot 15k this coming Sunday and I am SUPER nervous! I was looking at the course map, and it is so long!

I'm going to try to get back into regular posting as well! So I hope you all hear from me again later this week!

Foodie Pen Pal Reveal

I'm a few days behind on this, but here is my foodie pen pal reveal!

My Foodie Pen Pal was Alexandra. She emailed me and asked me a few of my favorite foods. I told her that my favorite food was pineapple and peanut butter.  She sent me a couple of peanut butter flavored Lara Bars. Dried Pineapple Rings form Trader Joes (these were my favorite!!!), a tropical trail mix, some pink straws, a few recipes for smoothies/protein shakes (they are yummy!), and she also included a Kid's Clif Bar and a bow that she made for my daughter! I loved the fact that she included things for my daughter! That was SO sweet!

Elliott munching on her Clif Bar and showing off her new bow!

My loot!

Pink straws and recipes, dried pineapple rings, tropical trail mix!

Cute and sweet card and Lara Bars!

I loved being a part of the Foodie Pen Pal and I will definitely be participating again! I have a button on the side of blog, if you are interested in participating in the Foodie Pen Pal Program!

It's Official!

I'm registered for the Prairie Fire Half Marathon on October 14, 2012! There is no turning back now!

So the resumed Half training is going well! I ran 2 miles on the treadmill last Tuesday, early morning. Then Wednesday Kim and I did 4 miles at SCP. We did the 4 miles with intentional walking intervals. One of us would pick a landmark to run to, then we would walk for 60 seconds, and the other one of us would pick the next landmark, followed by 60 seconds of walking and so on and so forth. We had never done timed walking breaks before and it ended up working out really well! It was a VERY consistent run! Our first two miles were the exact same pace!

After my 7 miles!

I'd had 7 miles scheduled for my long run on Saturday. Kim had 10 miles and we were planning on running them together at SCP, and then I was going to bike the last 3 with her. She ended up going to Great Bend with her boyfriend on Friday night, so I was going to be doing it alone. Eek! I was very sad and felt like I wasn't going to be able to do it. I decided to go to the group run out East for my 7 miles. I started out with the 60 second walking intervals. I would run for 2 minutes and walk for 1 minute. I did this for probably the first 2 miles. Then I was able to go for much longer between walking breaks. GoRun had mapped out 6.5 miles, and I was just going to do that. They had water set out at 3 miles, so I stopped and filled up my water bottle and had a Gu (I also had one before I started. This was my first experience with Gu, and I think it helped... Hard to tell...) Then I decided that instead of doing the 6.5 mile loop, I was going to run another half mile, and then turn around for an out and back of 7 miles. The second half of the run was so much better than the first. When I passed the water again, I topped off my water bottle and continued on.

At about 5 miles in, I saw a bunch of kids running and two guys on bikes. One of the guys on the bike was in the middle of the path and I was thinking "Why is this dude biking in the middle" and was kind of annoyed. Then he saw me and did a fist pump in the air and started riding toward me with his hand out to give me a high five. When I gave him the high five, I realized that it was Randy, one of the co-owners of GoRun and one of our coaches! It made me feel really good that he acknowledged me and I felt so inspired and glad that I didn't quit my training!  I finished strong and was happy with my longest run yet!

I think these longer runs are good! I've gotten to the point where I can lose a couple of miles by just thinking about stuff, and I was never able to do that before!

 I also signed up for a 15k on September 9th. My long runs are supposed to be 5 miles next week, followed by 7 miles, and 8 miles, but I think I'm going to do 6 next week, followed by 8 and then the 15k... We will see how this goes!

Right now I'm on a workout streak! It started with the Glow Run last Saturday. It's looked like this:
Aug 11: Glow Run 5k
Aug 12: 35 minutes on the Precor Elliptical and Muscle Pump class
Aug 13: 4 mile run
Aug 14: Hip Hop Hustle
Aug 15: 2 mile run and 2 mile bike ride
Aug 16: 2 mile bike ride and 4 mile run
Aug 17: 5.5 mile bike ride
Aug 18: 7 mile run
Aug 19: 6 mile bike ride

Biking this morning with Elliott

I've been riding my bike a lot since I got it back and fixed! I got a baby seat for it last week and Elliott has loved going on the bike with me! Paul even rode with us a few times!

This week I have scheduled:
Mon: 2 mile run and Zumba?
Tue: 2 mile run and Hip Hop Hustle
Wed: 3 mile run
Thur: Biking
Fri: Biking
Sat: 5-6 mile run
Sun: Muscle Pump and Turbokick

I'll probably do some more biking in there as well, because I'm really enjoying it! I think it is helping with my running also!

Today is Paul's little brothers birthday. He is turning 24! I've known him since he was about 12! We went to eat with other family and a bunch of his friends to a Mexican restaurant that he works at. I had some chips and salsa. I ordered the fish tacos and ate half of it, plus my rice and pinto beans. Afterward, we went with Paul's other younger brother, Mark, and his wife (my BSILF (best sister in law forever)) Jennifer and their daughter Sarah to Orange Leaf. It's a frozen yogurt place. I got a little portion of peanut butter, brownie batter, and banana topped with blueberries and kiwi. I also tasted the watermelon and pineapple! They were all very good!

I also got my Foodie Penpal package in the mail yesterday from Alexandra and can't wait to write about it!!!

I'm Glowing!

Jen, Me and Sarah Pre Race

I'm still here.

I did a 5k on Saturday. The Glow Run. I was dreading it, because since I had decided that I wasn't going to do the Half, I pretty much quit running all together. So I figured the 5k was going to be awful! Stephanie, my SIL, Jennifer and my niece Sarah were doing it, so I was just going to stick with them and walk when they needed to.

When I went to pick up my packet Friday night, I saw Kevin, one of the S2F coaches, and I immediately felt guilty. Earlier in the day, I saw Lori, from S2F and also felt guilty when I saw her. Jennifer told her friend, who is training for the Prairie Fire Half, that I was training for it also, and I felt guilty. I was feeling guilty and ashamed...

Me, Sarah, and Jen Post Race

But back to the Glow Run....We started out, and I was surprised right away! Running wasn't as hard as I thought it was going to be! I actually felt awesome! I stuck with Sarah and Jennifer as planned and walked when they needed to, but I could have run a whole lot more! I finished in 43:35, which is not my best, and also not my worst. I think the temperature had a LOT to do with it! The run was really fun! It was at night and everyone had glow necklaces, bracelets, glow sticks. There were 2 black light zones on the course with a DJ! It was a really fun race! And we even got medals!

Me and Stephanie Pre Race

Elliott watching Mama Race!

Elliott said "Yay Mommy! You run fast!" It made my night!

Me and Stephanie Post Race

On the way home, I told Paul that I thought I could have PR'd that race if I'd ran the whole thing! Then that night I started thinking about the Half and I decided that I am going to resume my Half training!

So yesterday morning, Kim and I met at SCP to do 4 miles at 5am! I maintained a 11:30 min/mile pace for the first 10 minutes which is super fast for me! We ended up walking a lot after the first mile, because she had been in Rhode Island for 2 weeks and we had a lot to catch up on, but it felt great to be back out there! We ran into about 3 animals, skunks and raccoons, we think, and they picked up our pace for awhile there! I also saw a shooting star! It was a nice morning run! I think that the heat wave is over and that my training will be much smoother from here on out!

I have a 7 mile long run this Saturday, which I'm nervous for. I've never run 7 miles before, but I'm going to do my best and finish it out.

I had to take my dog to the vet (my work place) this morning because she was limping. She had gotten a sticker in her pad and it was really irritating her. She has a little bandage on her foot now! Elliott said that she had on a sock!

Marley and her sock!

October 2011 vs Aug 2012

After that, I met up with a guy to buy a couple of child bike seats. Paul patched up my tires last night and we bought a helmet for Elliott. I'm hoping to take her out on the bike today, but it has been raining all morning so far.

I'm going to run 2 miles at some point today and I have Hip Hop Hustle tonight. I'm kind of thinking I want to try the Ultimate Strength and Cardio class that is before Hip Hop... we'll see.

Although I haven't been running, I'm still losing weight. Slowly, but surely. I'm down to 191.6. I want to be down to the 180's by September 1st.

First Race November 2011 vs Most Recent Race August 2012

I start my Girls on the Run coaching the first week of September. I just found out today that I am going to be working with 6-8th grade girls, which I'm not thrilled about. I was really wanting to work with the 3rd-5th grades. I don't think that the older girls will like me. I hate that I'm so self conscious! I just know that the older girls are going to be much more aware that I'm the fat one! :/

Well, I hope everyone is doing well!

Change of Plans

I'm still here! I've had some time to think and I've come to a hard decision. I have decided to postpone my half marathon. This decision was both hard and easy. Here is how and why I came to this decision.

I got to a point where I was dreading my runs. Last Monday I had a 3 mile run and I was dreading it bad. I texted Kim and asked if she wanted to run, but she didn't respond, so I headed to the park by myself. I set out and turned around fairly quickly. I ended up doing .82 miles and was feeling really crappy when I got a text from Kim that said that she was on her way. So she got up there and we did 3 miles. It is SO much better for me to run with Kim. It makes it enjoyable! When we finished the run, it was almost 10pm! The next run, I was dreading, and ran it on the treadmill. The next run I was dreading and didn't do.

So, my excuses reasons are, basically that it is too hot to train! Where I'm at, it is over 100 degrees every day and I either have to get up and run in the morning, or wait until 8pm or later. My runs are going to get longer, so I'll either have to get up super early or be running until 10pm at night. I don't want to do either. So I decided to do the Prairie Fire 5k and then I will train for the Wichita Half Marathon that is held in April, so I'll be able to do my training in the winter/early spring. I don't feel proud of this decision, but I think it is best for me. Just running in general is a challenge for me, much less running in super hot temps.

So, my focus for the rest of the summer is going to be on weight loss. Since I started running, my focus has been on running and my weight loss has slowed. So running is going to be an aid to my weight loss for now.