Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts

Sunday, February 19, 2012

Not Happy!

Uh. Busy weekend. My mom came into town from Oklahoma yesterday. She came because my brother's girlfriends' mom is in town from Massachusetts. My mom said that she ought to come meet her now, so she doesn't have to meet her the day before their wedding. She met my MIL the day before our wedding, and Paul and I were together 5 years before we got married, lol!

So we were all going to go to dinner together. My brother called and said to meet at Red Robin at 630p. I was not happy about the restaurant choice and immediately started looking up nutritional information. After I looked at everything I had decided that I was going to either get the Crispy Fish Burger (around 560 calories) or a cup of chicken tortilla soup (around 170 calories) and have some french fries also. I really didn't want the soup, so I had kind of decided on the fish burger. When we got there I couldn't find the fish burger on the menu and started freaking out. I almost caved and got what I would usually get, The Bonsai Burger (around 1100 calories). I was saying "Well, what if I only eat half of it?" They came to take the order and I still hadn't decided and last minute decided to get the soup. I was not happy with the decision. When it came out, it was literally a cup of soup. It was good, which I was happy about, but it was gone in about 3 minutes. Then I ate probably about 10-20 french fries. Paul stopped eating when he had about 1/4 of his burger (1200 calories) and I ate some of it (the bottom part of the bread and the beef patty). My brothers girlfriend and her mom got these HUGE salads and I looked them up and they were 1400 calories!!!!!! I left feeling pretty shitty, but it could've been a lot worse! I was so glad to leave though. It is so loud in that place and then there was my daughter, who is usually well behaved, but my little siblings (4, 6, and 7) were there, so she was going crazy like they were.


Tuesday, January 24, 2012

Is This Really Me?

Kim and I did our 530am Monday morning run yesterday. The training schedule had progressed us to 5 min walk 4 min run 90 sec walk 3 min run 2.5 min walk 3 min run 90 sec walk 4 min run. I feel like progressing from 3 min run to 4 min run was easier than it was from 2.5 min run to 3 min run.  That's good right? My SmartRunner app wasn't picking up our location so I had to estimate the mileage. I think it was about 1.8 miles in 26 minutes. My muscles were still really sore yesterday, but they actually felt the least sore while I was running.

After work I went to the Y with Stephanie to do some strength training and to do her run with her. We did it on the treadmill last time, and I was excited to see the mileage, however, no treadmills were available, so we ran on the track. I couldn't catch a break yesterday with the mileage!

I felt great starting the day with a workout and ending the day with a workout! It feels so not like myself, but it is like me. It's just the new me!

I've been doing great with my eating too. I've set a 7pm cut off for eating. It's working well. I think I'm going to start scheduling my snacks at work too. I have a habit of eating all my snacks early, then I'm left with nothing for the afternoon and start eating the candy in my desk... I should really throw that candy out. Anyway, yesterday I brought some banana-cauliflower bread and I ate 1/2 of it in the morning and I was saving the other 1/2 for the afternoon. I kept wanting to eat it right after lunch, but I said that I was going to wait until 330pm. At about 130pm, I wrote 330 on the ziplock bag with a sharpie, and it helped. Weird how little things like that can help...

Tomorrow is weigh in day! If I lose at least 1 pound, I will meet my WW 10% and WW 25 pounds. So hopefully I lose at least a pound! I'll get a key chain (for 10%), a charm for the key chain (for the 25 pounds), and another 5 pound sticker!