Kim and I did our 530am Monday morning run yesterday. The training schedule had progressed us to 5 min walk 4 min run 90 sec walk 3 min run 2.5 min walk 3 min run 90 sec walk 4 min run. I feel like progressing from 3 min run to 4 min run was easier than it was from 2.5 min run to 3 min run. That's good right? My SmartRunner app wasn't picking up our location so I had to estimate the mileage. I think it was about 1.8 miles in 26 minutes. My muscles were still really sore yesterday, but they actually felt the least sore while I was running.
After work I went to the Y with Stephanie to do some strength training and to do her run with her. We did it on the treadmill last time, and I was excited to see the mileage, however, no treadmills were available, so we ran on the track. I couldn't catch a break yesterday with the mileage!
I felt great starting the day with a workout and ending the day with a workout! It feels so not like myself, but it is like me. It's just the new me!
I've been doing great with my eating too. I've set a 7pm cut off for eating. It's working well. I think I'm going to start scheduling my snacks at work too. I have a habit of eating all my snacks early, then I'm left with nothing for the afternoon and start eating the candy in my desk... I should really throw that candy out. Anyway, yesterday I brought some banana-cauliflower bread and I ate 1/2 of it in the morning and I was saving the other 1/2 for the afternoon. I kept wanting to eat it right after lunch, but I said that I was going to wait until 330pm. At about 130pm, I wrote 330 on the ziplock bag with a sharpie, and it helped. Weird how little things like that can help...
Tomorrow is weigh in day! If I lose at least 1 pound, I will meet my WW 10% and WW 25 pounds. So hopefully I lose at least a pound! I'll get a key chain (for 10%), a charm for the key chain (for the 25 pounds), and another 5 pound sticker!