I've been inspired by The Pink Elephant to try out the Fat Smash Diet. I checked out the book from the library on Tuesday and I'm on Day 2 of the diet. It's not something I would normally try. Pretty much because it has the words diet and detox in it. I think that those are both buzz words that are over used. What I was drawn to was the no counting aspect of it. I've been counting and counting for 6 months! It says to let your hunger guide you, and I really like that. It also focuses on exercise a lot too, which I also like.
Phase 1 of the diet (Detox) is pretty restrictive and lasts 9 days. I've done really well the last two days and hope I can continue the momentum.
I tried to run yesterday with Kim. We ended up walking mostly. My chest is just too congested right now. At least we were out the walking and having great conversation!